Yoga and PCOS: Support, Evidence and Limits
Understand where yoga fits alongside PCOS care, with sources and clear limits on health claims.
Journal
Yoga wisdom for real, modern bodies.
Short, useful notes on breath, posture, stress, sleep, and building a practice that does not depend on motivation alone.
Pranayama for Stress: Benefits, Limits and Safety
Explore guided breathwork, what yoga research does and does not show, and beginner precautions.
More articles coming soon...
Stay tuned for more reflections on practice, breath, and balance.